Here are sixteen of my favorite crazy and sexy tips for supercharged and healthy living. Get back to nature and back to the garden The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast . I know the raw food movement gave me some incredible recipes that I would not have found otherwise & still use. I eat a much healthier vegetarian diet than before the. Tricks To Clean Up Your Diet. Some people claim that healthy eating takes a lot of time and is complicated. But it doesn't have to be this way. If you know how to do it right, you can incorporate more healthy food into your life! Use this trick to store fresh herbs. However, sometimes you might get a huge bunch of basil or mint, use only a few sprigs, and the rest goes off before you know it. But there is a trick to make your fresh herbs last for a long time! Simply remove the leaves from the stems and place them into an air- tight glass jar, and store in the fridge. Just make sure that the herbs are absolutely dry. Using this technique, mint and sage will last up to two weeks. Basil, oregano and cilantro will last from seven to 1. Freeze ripe bananas to make amazing smoothies and ice- creams. When you freeze bananas, they change their taste, and when you blend them . Simply peel some very ripe bananas, put them into a zip- lock bag or a container, and freeze at least overnight. Then add to your smoothies instead of regular bananas. You might need to add some water to facilitate blending. You can also add raw cacao for a raw chocolate ice- cream or some berries (frozen or fresh). Make your own dressings and dips, and store them in a glass jar. Store- bought dressings have plenty of preservatives, chemicals and bad fats. Even the healthy ones still have preservatives and ingredients that are not ideal for you. So the best thing is to make your own dressing.
There are plenty of recipes for healthy salad dressing available. Just make a big batch and store in a glass jar or a bottle for up to a week. That's an easy way to make your own dressing. For some of the recipes, though, you might need a blender. Always have healthy food on site. If you have healthy snacks handy, you'll eat them when you're hungry, and there's less chance that you will eat something unhealthy. When you get very hungry, you might make bad food decisions. But if you have plenty of healthy food at home, you're more likely to eat healthy. Make a healthy breakfast the night before. But you have no excuse for not preparing your breakfast the night before. A great way to do it is to make chia pudding or soaked oats in a glass jar. You can even make it in layers, e. You have a healthy breakfast in the morning. So in the morning all you have to do is chuck them in a blender. This takes less than three minutes. Thicken soups or sauces with cauliflower. Creamy, thick soups, smooth sauces and mashed potatoes all taste good, but contain enormous amounts of fat, usually the unhealthy kinds. It's low in fat, low in calories, and high in fiber and nutrients! Simply add the steamed or lightly boiled cauliflower to your soup or a sauce, and blend it. You'll be pleasantly surprised by its thick and creamy texture. If you like to make mashed potatoes, use cauliflower instead of potatoes. It tastes very similar, and is lower in calories and easier to digest. Instead of flour, use oats. For a healthier option, replace white flour with oats. Simply process dry oat flakes in a blender, food processor or a coffee grinder. Oats naturally do not contain gluten, but are often cross- contaminated with tiny bits of wheat, rye or barley. Replace wheat pasta with veggie . It is also very mucus- forming and is not good for your digestion. Therefore, you can replace your pasta with veggie . You will either need a vegetable spiralizer, or a simple peeler. If you use a peeler, just cut the vegetables into a flat noodle shape. Vegetable noodles, mixed with a sauce, become soft and their texture resembles real pasta. Make your own flavored water. They've been proven to cause weight gain, diabetes and heart disease. If you're craving a delicious drink, you can make amazing tasting and absolutely healthy flavored water. My favorite combo is lemon, fresh ginger and mint. It's best to make it before going to bed and let it infuse during the night. Ditch milk for a home- made almond or other nut milk, and replace butter with avocado. They contain so many antibiotics, hormones, and pesticides. Plus, cow's milk is the food for baby calves, not for grown- up humans. Also, so many people are lactose- intolerant even without knowing it. Almond or other nut milk is so easy to make, and you can make a bigger batch and keep it in the fridge. Instead, replace your butter with a heart- healthy avocado. It tastes so much better and is cruelty- free.
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