Fennel Seeds . These are highly aromatic and flavorsome dried seeds of fennel plant. Fennel has medicinal as well as culinary uses. It provides marvelous flavors and is frequently used in Indian cooking. Fennel Taste. Fennel seeds (souff) are sweet and woody in taste. It has many health benefiting nutrients, minerals and vitamins. Fennel seeds have been utilized for treating indigestion, diarrhea, colic and respiratory ailments. It is also beneficial in eye problems and menstrual disorders. People commonly chew fennel seeds after a meal in India, as it helps to digest food and prevents the formation of gas in stomach. It is an aromatic herb, which is also used as a mouth freshener. It also relieves gum disease or toothache. Fresh Harvested Fennel. Chemical Composition. Fennel has two varieties: Bitter Fennel. Sweet Fennel. Fennel seeds contain essential oil constituted by anethole (8. Other phyto- chemical constituents include: R- pinene. Limonene. The ratio of nitrates to nitrites is 4: 1. Nitrites are good for cardiovascular health and promote angiogenesis and vasorelaxation. Fennel Seed Water Will Help You Lose Weight. There are many methods that help with weight loss. In addition to fennel seeds containing potassium. The seeds contain more nitrates content as compared to Cumin, Coriander, Khus- Khus seeds and Cucumber seeds. These bioactive substances exert stimulatory action on the digestion and improve respiratory function. Pharmacological Actions. Fennel seeds are well- known for anti- flatulent, antispasmodic and stomachic action. It relaxes the abdominal muscles, reduces spasm, eliminates intestinal gas and relieves pain. Medicinal Properties. Additionally, it has following medicinal properties: (5)Antispasmodic. Anti- flatulent. Carminative. Stomachic. Appetizer. Digestive stimulant. Antiemetic. Hepatoprotective. Nuts & Seeds; Pros and Cons of Fennel Seeds. Extract on Osteoclast Differentiation and Ovariectomy-Induced Bone Loss. What Is Fennel Good For? 6 Conditions It Can Help. Health benefits of fennel seeds. Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting. When you break down the seeds by chewing them. Lose Weight. Fennel Seeds (Saunf or Souff. Common Cold. Fennel seeds. The health benefits of fennel include. Fennel seeds and powder can help to break. Then without a plan I started chewing fennel.The first doze was about six. Chewing Fennel SeedsMild Antihyperglycemic. Secretolytic – Fennel breaks up the phlegm secretions and reduces viscidity of the mucus. It clears the lungs. So, it acts like a modern secretolytic agent Ambroxol. Antioxidant. Anti- inflammatory. Antimicrobial. Antiviral. Antibacterial. Antipyretic. Neuroprotective. Nootropic (cognitive enhancer)Memory enhancer. Eye tonic and eyesight promoter. Cardioprotective. Antihyperlipidemic. Antithrombotic. Venotonic. Blood circulation booster. Diuretic. Analgesic. Antinociceptive. Ovarian stimulant – stimulate ovulation. Galactagogue. Anti- vulvodynia – relieves vulvar pain in women. Aphrodisiac. Spermatogenic. Strengthening – treats general debility. Antimutagenic. Apoptotic. Antitumor. Ayurvedic Properties. RASA (Taste)MADHURA (Sweet), KATU (Pungent), TIKTA (Bitter)GUNA (Main Quality)LAGHU (Light), SNIGADH or SNEHA (Unctuous or Oily)VIRYA (Potency)SHEETA (Cold)VIPAKA (Resultant)MADHURA (Sweet)DOSHA KARMA (Effect on Humors)Mainly pacifies VATA DOSHA and PITTA DOSHAAccording to Ayurveda, use of fennel as medicines reduces all three TRIDOSHA (VATA, PITTA & KAPHA). It has a sweet, astringent- like and bitter taste. Fennel has a cooling effect on the body. Its leaves have a sweet, woody taste in the mouth. Ayurveda suggests against cooking fennel. As cooking kills its properties instead one should steep fennel. It helps in washing out toxins from the body. Therapeutic Indications. Fennel seeds are therapeutically indicated in following symptoms and diseases: Digestive Problems. Gastritis. Indigestion. Excessive thirst. Nausea and vomiting. Loss of appetite. Flatulence. Intestinal gas. Abdominal pain or colic or cramps. Infantile colic. Bloating or abdominal distension. Intestinal gas. Anorexia. Brain, Nerves & Sense Organs. Nervine Weakness. Weak eyesight. Heart & Blood. Cardiac weakness. Blood disorders. Lungs & Airways. Productive cough. Asthma. Bronchitis. Sore throat. Mouth, Teeth & Gums. Bad taste in the mouth. Persistent bad breath. Gingivitis. Kidney & Urinary Bladder. Women’s health. Spasmodic dysmenorrhea. Vulvodynia – vulvar pain. Lactation. Low breast milk supply. Bad odor in breast milk. Men’s Health. Fresh Fennel Seeds. Fennel Seeds Benefits & Medicinal Uses. Fennel seeds are mainly used for problems related to the digestive system. Secretolytic property helps in respiratory diseases. Antispasmodic action relieves cramps and abdominal pain. Its beneficial effects appear on stomach, intestines, liver, brain, heart, kidneys and uterus. Health Benefits of fennel (Foeniculum Vulgare) include its ability to preclude abdominal diseases, prevent gas formation and to help in weight loss, indigestion, cancer, and aging. It improves strength and promotes longevity. Gastritis. Fennel seeds are one of the important medicines used for treating inflammation of the stomach. Fennel seed powder is commonly used to treat gastritis symptoms. It modulates the secretions of gastric acid and soothes the mucosal lining of the stomach. According to ayurveda, it actually does not reduce gastric secretions, but it reduces the TIKSHNAGUNA of PITTA (abnormal sharpness of gastric acid that causes inflammation in the stomach). Therefore, it does not likely to reduce appetite. Instead, it is likely to increase appetite. Many patients with gastritis, indigestion, heartburn, acid reflux or GERD have loss of appetite. In such cases, it also works to improve appetite due to modulation action on gastric secretions. For best results in gastritis or heartburn, it can be used along with licorice root powder, amla powder, and coriander seed. All these herbs should be mixed in equal proportion. The dosage is 1 teaspoon twice daily in between the food. Indigestion. Indigestion (dyspepsia) is a condition related to GERD, ulcer and other underlying diseases. Fennel exerts similar action to reduce burning sensation in the abdomen. The carminative action helps to relieve belching and gas. The antispasmodic action helps to alleviate abdominal pain. Its antiemetic action helps to cure nausea and vomiting. It has gastric secretion modulation action, which helps to reduce acidic taste and sour taste in the mouth. Polydipsia (Excessive Thirst)Like cardamom seeds, Fennel seeds are also beneficial for reducing excessive thirst. It is commonly used for this purpose in ayurveda. For reducing excessive thirst, its seed powder can be mixed with brown sugar (Shakkar) or rock sugar (Misri) in equal proportion and taken with water. Alternatively, Fennel seed distillate (Saunf Arq) or fennel water in a dosage of 6. Weight Loss. The Greek name of fennel is . Fennel seeds are a metabolic enhancer. Fennel boosts fat metabolism and prevents excess fat accumulation. It helps one to reduce weight. However, fennel is wrongly stated as anappetite suppressant. It does not reduce or suppress your appetite. According to ayurveda, it normalizes appetite and improves digestion. If you suffer from loss of appetite, then it will increase your appetite. We have a huge experience on this using it in many of our patients to improve their appetite. Actually, it keeps your appetite as natural as it should be and helps you to have a good appetite. If you have loss of appetite, then it will help to modulate gastric secretion and improve liver functions, which ultimately normalizes your appetite. In fact, it acts as a gastric modulator, so it balances the secretion, as discussed under heading . It also induces burning of the accumulated fat. However, its effects as fat burner are not comparable with most of the ayurvedic medicines used for weight loss. Common Cold. Fennel seeds (saunf) eliminate cold. Fennel seeds contain alpha- pinene and creosol, which helps in loosening congestion and make coughs productive. Bronchitis & Asthma. Boiling fennel seeds and leaves and inhaling them provides relief from asthma and bronchitis. Sore Throat. Fennel seeds are also good for pharyngitis and sore throat or sinus problems. Increases Breast Milk. Fennel seeds (souff) help lactating mothers by improving the milk production. Fennels Seeds in Infants. Fennel seeds help to relieve gastrointestinal issues. Fennel oil relieves colic in infants. Snakebites. Fennel powder can be used as a poultice for snakebites. Heat Stroke. In the case of heat stroke, one can soak a handful of fennel in water overnight. Have the strained water in the morning with a pinch of salt. Fresh Fennel Flowers and Seeds. Other Benefits. Prevent Aging and Cancer: Fennel seeds (souff) contain antioxidants like quercetin and kaempferol. These anti- oxidants remove toxic radicals in the body and prevent cancers, neurological diseases, and aging. The body skin tells the age of a person. The anti- oxidants in fennel seeds help in keeping the skin fair and young. The fiber in fennel seed protects the colon mucous membrane from cancer. Fennel oil can be used in an oil blend. It can be massaged in the face and neck overnight to tone the skin and prevent wrinkles. Fennel seeds, soaked in water made into a paste mixed with oatmeal and honey, are a great face pack to prevent aging of the skin. It is a very effective scrub to cleanse, firm and freshens the skin. Improve Digestion: Fennel seeds are a rich source of dietary fiber. Our body needs the insoluble fiber for better functioning of the stomach relieving one of a condition such as constipation. The dietary fibers bind with the bile salts and prevent it from getting absorbed into the system. The bile salts produced by cholesterol are harmful to the body and raises cholesterol levels. Consuming fennel seeds can help keep the cholesterol under control. It is an anti- emetic, purgative and a hepatic herb. Good source of Minerals, vitamins, and Oils: It is a good source of Iron, Copper, Potassium, Manganese, Zinc, Magnesium and Selenium. Each of the nutrients is needed for proper functioning of the human body. Fennel is a storehouse of vitamins A, Vitamin E, Vitamin C and B- complex vitamins. All these vitamins are in a concentrated form in these seeds. It consists of essential oils, which have great health benefits. These oils are carminative in nature and help in better functioning of the stomach. Oil of fennel relieves muscular pains. Hence, it is used in massage blends, especially in ayurveda. It calms the nerves and promotes mental clarity. Acts as a coolant: Fennel seeds have properties, which cools the body. Benefits of Fennel Seeds for Bloating. Fennel Seeds (Sauf) are very effective for digestive problems. These seeds can be chewed upon or had as a tea decoction for beneficial effects upon the stomach. In India, these are routinely chewed upon after meals to aid in digestion after a rich meal while acting as a herbal mouth freshener. They help to overcome gas, cramps, acid indigestion, and many other digestive tract maladies. What Fennel seeds contain? These seeds are very rich in minerals including magnesium. Two of its main constituents are Anethol and Fenchone. Anethol and other terpenoids may inhibit spasms in smooth muscles such as those in the intestinal tract. Fenchone may be responsible for the medicinal properties associated with Fennel. About 2- 3 gms may be had at a time and chewed upon. Daily intake about 7 gms. For this, boil about 3 gms. Let the water boil for about 5 minutes while keeping the pot covered. Cool the mixture and then sip as required. If had lukewarm with a few drops of Amritdhara Digestive Drops. Make fennel seeds a part of your daily routine for better digestive health. How to choose? While the yellow variety is usually used in cooking, the greener variety is softer, naturally sweeter and much better as an oral digestive and a mouth freshener.
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