Daily Diet for 1,4. Calories Per Day. Most adults will lose weight eating 1,4. George Doyle/Stockbyte/Getty Images. Many men and women who eat 1,4. The National Heart, Lung and Blood Institute suggests that 1,2. If a 1,4. 00- calorie weight- loss diet is right for you, using a 1,4. Aim to lose 1 to 2 pounds weekly, suggests the Centers for Disease Control and Prevention. 1400 Calorie Custom Meal Plans This Meal Plan is meant to be used for a full 30 days. Stick with this plan along with. Calories Low Fat - Day 1 Breakfast 12.Calorie Meal Plan. Eating 1,4. 00 calories per day is fairly simple when using healthy meal plans created by the U. S. Department of Agriculture and U. S. Department of Health and Human Services - - provided in the Dietary Guidelines for Americans 2. Based on these recommendations, a 1,4. Food Groups and Portions. According to Choose. My. Plate. gov, one portion – or 1 cup – from the fruits group equals 1 cup of fruit, 1 cup of 1. One ounce from the grains group equals one slice of bread, 1 cup of cold cereal or one- half cup of cooked cereal, rice or pasta. A 1- ounce equivalent from the protein foods group consists of one egg, 1 tablespoon of peanut butter, one- half ounce of nuts or seeds, one- forth cup of cooked beans or 1 ounce of meat, poultry or fish. One cup of from the dairy group equals 1 cup of milk, yogurt or soy beverage, 1. Sample Menu 1. A sample 1,4. USDA’s 1,4. 00- calorie meal plan includes 1 cup of cooked oatmeal made using one- half cup of low- fat milk, two egg whites, one- half cup of blueberries and one- half ounce of sliced almonds for breakfast. For a mid- morning snack, try 1 cup of low- fat yogurt with 1 cup of strawberries. A healthy lunch consists of 2 ounces of grilled chicken breast, 2 cups of leafy greens, 1 tablespoon of Italian salad dressing, 1 cup of low- fat cottage cheese and a small dinner roll. For an afternoon snack, try 1 ounce of reduced- fat cheese with five whole- grain crackers. A healthy dinner may include 2 ounces of grilled salmon, one- half cup of steamed broccoli and one- half cup of cooked brown rice. Sample Menu 2. Another sample 1,4. A mid- morning snack may include three- fourths ounce of mixed nuts with one- fourth cup of raisins. For lunch, try a 3- ounce, lean turkey burger on a whole- grain bun and 1 cup of raw carrot and celery sticks. An afternoon snack may consist of 1 cup of low- fat Greek yogurt. For dinner, try 2 ounces of grilled chicken breast, one- half cup of cooked quinoa, one- half cup of fresh tomatoes with cucumbers and 1 cup of low- fat milk or soy milk. About the Author. Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites. Photo Credits. George Doyle/Stockbyte/Getty Images.
Daily Diet for 1,400 Calories Per Day by Erin. 1,400-Calorie Meal Plan. Eating 1,400 calories per day is fairly simple when using healthy meal plans created by. How to Lose Your Weight with 1400 Calorie Diet Menu Plan Plus Diabetic Meal Plan to Improve Your Condition. A day diet menu plan: 1400.
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